Meditation Words
The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike. So I say words to myself, in my mind. . I am …
meditation
Hesitation
I’ve been hesitant to start the series on Morning Routine. Here’s why: my morning routine has been shaky of late. After morning after morning of consistency, in the last two months, I’ve fallen off. I’ll do one part or …
“I’m not a racist”
Normally when I write these posts, I imagine that I am writing to someone who reads them, and I pick different people for different topics. But today, because I’m currently teaching a course on diversity and inclusion, that topic and …