Let's get real.

We know how to do stuff that looks and sounds good from the outside—the standard responses we give at work, the curated photos we post online (like the photoshopped one right here).

But what about the inside stuff? The stuff we don’t usually talk about?

This is a place for those messy questions we ask ourselves in the middle of the night. I’ll share mine here in the open, you’ll get to ponder yours in private. 

Somehow, in that sharing and pondering, together we’ll make our way to a life with a little more breathing room, a little more intelligence, a little more forgiveness for ourselves and those we care about. 

Jule Kucera

Let's get real.

We know how to do stuff that looks and sounds good from the outside—the standard responses we give at work, the curated photos we post online (like the photoshopped one right here).

But what about the inside stuff? The stuff we don’t usually talk about?

This is a place for those messy questions we ask ourselves in the middle of the night. I’ll share mine here in the open, you’ll get to ponder yours in private. 

Somehow, in that sharing and pondering, together we’ll make our way to a life with a little more breathing room, a little more intelligence, a little more forgiveness for ourselves and those we care about. 

Latest Reflections

Trent's and Jule's hand with titanium wedding rings

Jenna’s Getting Married

My accountability buddy (Adam, in Israel!) recommended the Huberman Lab podcast. Because another friend (Laurie, a Ph.D. psychologist!) had just lost her beloved dog, I …

Jule, in sunglasses, in her car

A Little Woo-Woo

Woo One Because The Body Keeps the Score mentioned chanting, I thought I would try chanting. Not in public, because I wasn’t ready to go …

weedy looking flowers, covered with dew

The Body Keeps the Score

In my exploration of things that make my mind feel better, my GOADS (Get Out And Do Stuff) focus on synchronized movement with others comes …

Testimonials

Podcast

Podcast cover art for Jule Kucera: Reflections, designed by Hernán Braberman, with the word 'Reflections' making reflection

If You’d Prefer To Listen

Some people prefer to sit at their desk or in their cozy chair with a cup of coffee and read. Some prefer to grab earbuds, …

Close up of a white orchid with hints of lime green and pink

A Year of Podcasting

When I started podcasting, I committed to doing it for a year and then deciding if I wanted to continue or not. The year is …

Milford Sound, shrouded in clouds

Jule: A fifteen-year-old considers suicide

This week the ‘guest’ is me. I’ve been public about the hard time of Trent’s passing, but this one, my first really hard time, I’ve …

Do we have things in common?

To find out, how would you answer these questions?
(My answers are “Yes!”)

  • Are you curious?
  • Have people told you that you’re strong?
  • Have you loved… and have you lost?
  • Do you believe in getting better?

Get the story I wrote for him.

 I wrote a man I loved a fable and hoped it would help him heal. We read and reread that story until the pages curled. If you’d like to read it too, sign up and it’s yours. I’ll keep your email safe, wrapped in a blanket, locked in a vault.