Trent's and Jule's hand with titanium wedding rings

Jenna’s Getting Married

My accountability buddy (Adam, in Israel!) recommended the Huberman Lab podcast. Because another friend (Laurie, a Ph.D. psychologist!) had just lost her beloved dog, I listened to an episode about …

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Jule, in sunglasses, in her car

A Little Woo-Woo

Woo One Because The Body Keeps the Score mentioned chanting, I thought I would try chanting. Not in public, because I wasn’t ready to go that far. Instead, I used …

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weedy looking flowers, covered with dew

The Body Keeps the Score

In my exploration of things that make my mind feel better, my GOADS (Get Out And Do Stuff) focus on synchronized movement with others comes from The Body Keeps the …

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