Reflections
Jenna’s Getting Married
My accountability buddy (Adam, in Israel!) recommended the Huberman Lab podcast. Because another friend (Laurie, a Ph.D. psychologist!) had just lost her beloved dog, I listened to an episode about …
A Little Woo-Woo
Woo One Because The Body Keeps the Score mentioned chanting, I thought I would try chanting. Not in public, because I wasn’t ready to go that far. Instead, I used …
The Body Keeps the Score
In my exploration of things that make my mind feel better, my GOADS (Get Out And Do Stuff) focus on synchronized movement with others comes from The Body Keeps the …