So, how do you use the human compass?

When you need direction, ask each point of your compass for their perspective on the matter. Then, bring all four perspectives into your heart, see what your heart has to say, and let your heart point the way.

I’ll describe what I do. You get to come up with your own process. This is all an invention, an invitation. We’re all different, and you’ll know what’s best for you.

First, I grab a notebook and pen and take a seat in my big chair. My lap desk* rests against the side of the chair; I’ll pull that up and get it settled.

Opening my journal to a fresh page, I’ll write my question at the top.

Underneath, I’ll write “Body.” Then I’ll take three slow belly breaths. (A meditation teacher once said, “Three’s enough. More than that and you’re just procrastinating.”) Then, I’ll read my question. Then, I’ll close my eyes and scan my body, asking, “When you consider this question [insert question here], what is your perspective?” Then, I’ll notice my body, taking my time, working from my toes up to the top of my head.

Does my stomach feel wiggly? Is my chest tight or loose? My throat? My jaw? Does my whole body feel heavier or lighter? Then, in my notebook, I write whatever my body did in response to the question.

Next, I write “Mind,” and repeat the question to my mind. Because closing our eyes is a way of signaling to our mind that it’s off duty, I keep my eyes open for this one. My mind might want to make a pro/con list, or a forced ranking, or it might want some additional research before responding. I go with what my mind wants and journal what my mind had to say.

Then, I write “Soul” and repeat the question and the process, once again with my eyes closed. I imagine how the question will affect my connection with my Self and others I love (even Roxie!). Our souls speak through emotions. Sometimes I’ll feel tears (happy or sad), sometimes other feelings. A good soul question comes from Martha Beck, “Does this feel like shackles on or shackles off?”

“Spirit.” Eyes closed, I repeat the question, specifically focused on how this aligns with my core values of love + truth. Sometimes Spirit answers through goosebumps. Sometimes with a phrase or a song lyric. Sometimes I don’t pick up any message at all. When that happens, I wonder if it’s because I already know the right direction.

For the last step, “Heart,” my eyes are closed and my hands are on my heart. Usually by this point, I’m no longer asking but confirming: “Heart, I plan to do [insert action]. How well does that align with your direction for me?”

That’s my process. You may choose another or none at all. I offer it simply as a tool for your life toolkit.

*Not an affiliate link. They’re against my religion.

 Chewing the Cud of Good

Thankful for reliable transportation.