Latest Reflections

Navigating the Swamp

Navigating the Swamp

I’m struggling to write about how to navigate the swamp, because it’s such an intensely personal experience, much more so than YMMV.  What it feels like, how long it lasts, the questions that pester...

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The Whole Self

The Whole Self

The Swamp works on the whole self—spiritual, physical, mental, emotional. Have you ever been in a canoe, and forgotten you were in a canoe, and stood to the side of the canoe, and fallen out of the...

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The Swamp

The Swamp

Photo by Piotr Szulawski, @brodatofotografia The Swamp calls the shots. The Swamp works on its own time, not ours, and in its own way, not ours. How long we spend in The Swamp is usually determined...

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Renaming The Neutral Zone

Renaming The Neutral Zone

William Bridges’ model and his book label the phase between Endings and New Beginnings, ‘The Neutral Zone.’ ‘The Neutral Zone’ is such a clean and clinical term, midway between positive and...

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Three Phases of Transition

Three Phases of Transition

William Bridges wrote Transitions: Making Sense of Life’s Changes. It’s a slim book, only 159 pages. But it holds a perspective that has helped me navigate many transitions, over many years. Bridges...

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Navigating Transitions

Navigating Transitions

I’m renaming this new series. Instead of ‘Managing Transitions,’ I want to call it ‘Navigating Transitions.’ ‘Navigating’ is a more accurate label for the behavior required. ‘Managing’ implies that...

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Got enough love?

When my husband died and other changes followed, The Love Bucket helped me figure out how to bring more love into my life. If you’d like an objective method to increase the level of love in your life, this guide is for you!

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Jule Kucera