There is too much undone stuff, not just the big stuff, like figuring out how to manage the physical distribution of Price Tarkten or recording the audio version of Sweet Baby Lover. There is too...

We are in this place again, the place where a theme has wrapped up—in this case, GOADS—and I don’t know what to write about next. Here’s what I know: you will be patient with me because you have...

It’s weird to live in the present and at the same time be with Trent two decades ago. This was supposed to be a simple process. Record the audio version of Sweet Baby Lover, because I had promised...

My accountability buddy (Adam, in Israel!) recommended the Huberman Lab podcast. Because another friend (Laurie, a Ph.D. psychologist!) had just lost her beloved dog, I listened to an episode about...

Woo One Because The Body Keeps the Score mentioned chanting, I thought I would try chanting. Not in public, because I wasn’t ready to go that far. Instead, I used this meditation on the InsightTimer...

In my exploration of things that make my mind feel better, my GOADS (Get Out And Do Stuff) focus on synchronized movement with others comes from The Body Keeps the Score by Bessel van der Kolk. A...