Latest Reflections
I am Holy
This part of the meditation is uncomfortable for me to write. I fear judgment, and maybe worst of all, my own. This next sequence of words, from ‘I am holy’ to ‘I am persevering,’ is mostly...
I am Here: Grounded. Lifted. Protected. Connected.
In my sitting meditation, the first thing I do is remind myself that I am here. I am not in the remnant of the dream that clings like the anchor line of a spiderweb. I am not in the project that...
Meditation Words
The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike. So I say words to myself, in my mind. NOTE: As I worked...
The Alarm Goes Off
The alarm goes off. I tap ‘snooze’ but I don’t snooze. I wiggle my toes, sometimes singing the ‘Wake Up Toes’ song. I wiggle my fingers. I rub my feet, then my legs, then my arms, my chest, my...
One Small Change
I’ve had trouble focusing this week. It’s probably because of the US Presidential election, which, as I write this on Thursday afternoon, does not yet have a winner and, with recounts and lawsuits,...
Hesitation
I've been hesitant to start the series on Morning Routine. Here’s why: my morning routine has been shaky of late. After morning after morning of consistency, in the last two months, I’ve fallen...
Got enough love?
When my husband died and other changes followed, The Love Bucket helped me figure out how to bring more love into my life. If you’d like an objective method to increase the level of love in your life, this guide is for you!
