photo of white and gray clouds reaching up on a hazy blue sky

Pickleball With A 90-Year Old 

Sharon Keefer is 90 years old. She doesn’t just play pickleball, she teaches others how to play. At nine o’clock every Thursday and Saturday morning from late Spring to early …

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abstract image from closeup of white peony petals

The Starting Blocks for Feeling Steady

Drumming wasn’t until Saturday. It was too far away from Tuesday afternoon to simply wait for it to arrive. Preventive measures were necessary. There are two questions I ask myself …

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white and pink peonies

Coming Down From A High

Vancouver is a beautiful city. It’s modern and sparkles like the snow on the peaks of the mountains that surround it on three sides. On the fourth side is the …

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