You?  Kind?  Seriously? Who are you kidding? These demeaning words come from the Inner Critic, the voluble, vociferous voice that goes wherever I do, the one who interrupts vulnerable moments. …

Now we travel down to the fifth chakra, at the center of the neck, symbolized by the color blue. This is where it all started, this meditation stuff, back in …

For this next part of the meditation, I shift to the sixth chakra, at the middle of the forehead and just above the eyebrows—or third eye—symbolized by the color indigo. …