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Fall grasses in the sunlight

I am Kind

You?  Kind?  Seriously? Who are you kidding? These demeaning words come from the Inner Critic, the voluble, vociferous voice that goes wherever I do, the one who interrupts vulnerable moments. …

Rock close up

I am Authentic

Now we travel down to the fifth chakra, at the center of the neck, symbolized by the color blue. This is where it all started, this meditation stuff, back in …

two bright white clouds on a dark blue sky

I am Creative

For this next part of the meditation, I shift to the sixth chakra, at the middle of the forehead and just above the eyebrows—or third eye—symbolized by the color indigo. …

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