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I am Kind
You? Kind? Seriously? Who are you kidding? These demeaning words come from the Inner Critic, the voluble, vociferous voice that goes wherever I do, the one who interrupts vulnerable moments. …
December 27, 2020
I am Authentic
Now we travel down to the fifth chakra, at the center of the neck, symbolized by the color blue. This is where it all started, this meditation stuff, back in …
December 20, 2020
I am Creative
For this next part of the meditation, I shift to the sixth chakra, at the middle of the forehead and just above the eyebrows—or third eye—symbolized by the color indigo. …
December 13, 2020