So, how do you use the human compass? When you need direction, ask each point of your compass for their perspective on the matter. Then, bring all four perspectives into your heart, see what your...

We’ll begin with the compass point at the same place yoga instructors begin their classes and meditation teachers begin their meditations—grounding before lifting. South South is the body, this...

Several people wrote to let me know identifying their core values for their human Compass was a valuable exercise. I didn’t expect that. No one wrote to say they struggled with the exercise. Given...

Here we go. The Human Compass and the Hand are two models that have helped me live my life in a way that feels good, that seems better than it was before. This week I’ll focus on the Human Compass;...

I’m procrastinating on these Sunday musings. It’s because I know what I want to write about, but Ol’ Beady Eyes—the Voice of Judgement that lives in my head and sounds like my mother—has opinions...

Roxie is unbothered by the cold, unless the temperature is under 25℉. When it’s that cold, she heads out with her typical full head of steam but without the booties she refuses to wear. Roxie trots...