sunrise behind some trees and clouds

I am Holy

This part of the meditation is uncomfortable for me to write. I fear judgment, and maybe worst of all, my own.   This next sequence of words, from ‘I am …

Hydra organism green, attached to orange substrate

I am Here: Grounded. Lifted. Protected. Connected.

In my sitting meditation, the first thing I do is remind myself that I am here. I am not in the remnant of the dream that clings like the anchor …

Two seed pods, one from a wisteria and one from a honey locust tree

Meditation Words

The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike.  So I say …

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