This part of the meditation is uncomfortable for me to write. I fear judgment, and maybe worst of all, my own.   This next sequence of words, from ‘I am …

In my sitting meditation, the first thing I do is remind myself that I am here. I am not in the remnant of the dream that clings like the anchor …

The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike.  So I say …