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I am Holy
This part of the meditation is uncomfortable for me to write. I fear judgment, and maybe worst of all, my own. This next sequence of words, from ‘I am …
December 6, 2020
I am Here: Grounded. Lifted. Protected. Connected.
In my sitting meditation, the first thing I do is remind myself that I am here. I am not in the remnant of the dream that clings like the anchor …
November 29, 2020
Meditation Words
The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike. So I say …
November 22, 2020