Usually after one of these Sunday emails, I'll get a reply. Maybe two, often none. Last week, many people replied to the history of Chewing the Cud of Good. This made me realize there are other...

I periodically get an email asking about "Chewing the Cud of Good." What is it?  What does it mean? This post explains the history and why it's hard to do. It's a rerun from March 2019. Which means...

You already know I met my goal to do yoga every day in January. (Blue days = Yoga days) So what happened in February? How’s March going? Here’s February: February 6-11, I was in Colorado, and didn’t...

Roxie is ‘blowing her coat,’ a term I was unfamiliar with during my tenure with Charlie, Nemo, and Leda. Thanks to Google and experience, I've learned it’s a seasonal shedding process some dog...

Today is the second Sunday of March, the date I proposed for a new holiday. Many of you liked the idea. The holiday now has a name: “Noteworthy.” Here’s how to celebrate: Gather your materials… Two...

Based on the reaction to last week’s email, status plays have been a prickly point for many. Have you ever been at a 4-way traffic stop, out in the country where there are no stoplights, just 4-way...