Before Drumming

Before Drumming

Saturday! Time to go drumming! When I last looked at the Bi-Okoto Cultural Center website, the Saturday drumming class was at ten o’clock. Because I am almost always early for everything, especially when I am nervous, I get there at nine-thirty. Unsure about where to...
Pickleball With A 90-Year Old 

Pickleball With A 90-Year Old 

Sharon Keefer is 90 years old. She doesn’t just play pickleball, she teaches others how to play. At nine o’clock every Thursday and Saturday morning from late Spring to early Fall, if you show up at the pickleball courts at Sawyer Point in Cincinnati to learn how to...
The Starting Blocks for Feeling Steady

The Starting Blocks for Feeling Steady

Drumming wasn’t until Saturday. It was too far away from Tuesday afternoon to simply wait for it to arrive. Preventive measures were necessary. There are two questions I ask myself when the blue cloud shows up, bumping against the window, threatening to break in: Have...
Coming Down From A High

Coming Down From A High

Vancouver is a beautiful city. It’s modern and sparkles like the snow on the peaks of the mountains that surround it on three sides. On the fourth side is the Pacific Ocean. The ocean sparkles, too. At 9:00 p.m. Central time, 7:00 p.m. Pacific, my friend Laurie and I...
Before We Dive Into Mental Wellness

Before We Dive Into Mental Wellness

Before we dive into an exploration of the ways I’m supporting my own mental wellness, I want to say a few things. [This post references suicide. If you or someone you know may be struggling with suicidal thoughts, call the National Suicide Prevention Lifeline at...
Itching To Get Out

Itching To Get Out

The pandemic gave us opportunities to travel inward. More time in our homes. More time exploring our interior landscape. We’ve had more than enough of that. I was scratching the walls to travel again. In April, I went to  Vancouver, one of those places I’d always...
Jule Kucera