by Jule Kucera | Dec 13, 2020 | Blog
For this next part of the meditation, I shift to the sixth chakra, at the middle of the forehead and just above the eyebrows—or third eye—symbolized by the color indigo. For a time in my life, considering myself creative was almost as difficult as considering myself...
by Jule Kucera | Dec 6, 2020 | Blog
This part of the meditation is uncomfortable for me to write. I fear judgment, and maybe worst of all, my own. This next sequence of words, from ‘I am holy’ to ‘I am persevering,’ is mostly aligned with the chakras. I start at the top, the seventh chakra, at the...
by Jule Kucera | Nov 29, 2020 | Blog
In my sitting meditation, the first thing I do is remind myself that I am here. I am not in the remnant of the dream that clings like the anchor line of a spiderweb. I am not in the project that waits for me to eat breakfast. I am not in the machinations of yesterday...
by Jule Kucera | Nov 22, 2020 | Blog
The third part of my morning meditation is sitting meditation. I’ve learned that if I try to simply focus on my breath, my mind takes a hike. So I say words to myself, in my mind. NOTE: As I worked my way through this meditation, I revised it. The updated text is...
by Jule Kucera | Nov 15, 2020 | Blog
The alarm goes off. I tap ‘snooze’ but I don’t snooze. I wiggle my toes, sometimes singing the ‘Wake Up Toes’ song. I wiggle my fingers. I rub my feet, then my legs, then my arms, my chest, my scalp, my face. It’s sort of like taking a shower but in bed and without...
