A line drawing of a circle with four arrows coming from it, in the four directions of the compass, with subheads: Spirit-Spiritually Aligned, Body-Physically Energized, Mind-Mentally Focused, Soul-Emotionally Connected

Your Compass

Last week I said, “If you know where you are and know where you want to go, if you have a map and a compass, you can effectively navigate the swamp.” Here’s the model I propose for a compass: Last week we focused on being wrong about where you think you are. But sometimes your …

Your Compass Read More »

A drawing of a circle with a dot in the middle with four squiggly arrows coming out of it, aligned to each of the four directions of the compas

The Whole Self

The Swamp works on the whole self—spiritual, physical, mental, emotional. Have you ever been in a canoe, and forgotten you were in a canoe, and stood to the side of the canoe, and fallen out of the canoe? The Swamp teaches awareness. And balance. I drew this diagram a long time ago, when I read …

The Whole Self Read More »